Did you know that 75–80% of people worldwide are deficient in magnesium? This essential mineral is needed in every cell of your body and supports hundreds of vital functions. Low magnesium levels can contribute to symptoms like insomnia, muscle cramps, tightness, fatigue, headaches, migraines, and more.

Magnesium deficiency can be caused by stress, poor absorption from food, medications, alcohol, or diets high in refined foods. The good news? Increasing your magnesium levels can make a huge difference to your overall health—and two of the fastest, most effective ways to do this are through your skin, using either a magnesium oil spray or a magnesium bath.

Benefits of Magnesium

Using magnesium topically or in a bath can:

• Relieve muscle and joint pain

• Ease leg cramps and muscle spasms

• Support recovery after exercise or training

• Promote relaxation and a better night’s sleep

• Calm stress and anxiety

• Reduce migraines and headaches

• Support electrolyte balance

How I Discovered Magnesium

I first started using magnesium oil to help with tight, sore muscles—and I was amazed at how well it worked. I got my husband to try it on his tight shoulders, which were causing headaches, and he noticed a huge difference, too.

With young kids, bath time became a simple way to add magnesium to our routine. We noticed calmer, deeper sleep for both the kids and ourselves. Even now, when anyone in the family feels stressed or sore, a magnesium bath is always the go-to solution. For me, it’s also a treat after gardening or a tough workout—the magnesium melts away tension and aches.

Our Magnesium Products

We use only the highest quality magnesium chloride, sourced from a pristine, chemical-free lake on the Tibetan Plateau. Sun-dried naturally to preserve maximum potency, it’s food-grade and perfect for both baths and sprays.

• Pure Magnesium Bath Flakes – Add to your bath or foot soak for deep relaxation and stress relief.

• Magnesium Spray – Ideal for daily use, especially if baths aren’t your thing. Apply twice daily to support healthy magnesium levels.

Increasing your magnesium is one simple step that can make a huge difference to your wellbeing, helping your body feel calm, relaxed, and ready to thrive.

For more information, check out our Frequently Asked Questions page or explore our Blog.